What color helps relieve stress? Ideas for choosing clothes and accessories on a gloomy day.
Some days we just aren’t as bright as we’d like to be, and little things like the color of your clothes or the things around you can do wonders to relieve stress . Color psychology suggests that colors influence mood and can help us feel better on a rough day.
How does the psychology of color relate to mood?
Color perception is not just a matter of the eyes, but also affects the brain and hormones in the body. For example, cool colors may induce feelings of calm and relaxation, while warm colors may stimulate energy or even stress. Therefore, choosing colors that match your mood can really help relieve stress.
Colors that help relieve stress well
- Light blue
is a color that is known to help calm the mind, reduce stress, and lower blood pressure. It is perfect for days when you want to relax or meditate. - The color green is natural,
conveys the feeling of nature, calmness, and mental renewal. Just looking at green for a few minutes can help reduce anxiety and relax the brain. - Lavender Purple
: Light purple or lavender has properties that help relieve stress. It is suitable for decorating bedrooms or putting on clothes on a tiring day. - Pastel pink
can create a feeling of warmth, safety, and gentleness. Light pink is often used in nursing homes or childcare settings because it can create a sense of relaxation. - Clean white,
even though it looks ordinary, but white helps create a sense of openness, airiness, and comfort to the eyes. Suitable for days when you feel busy or want to clear your mind.
Ideas for choosing clothes and items to relieve stress
- Choose clothes in shades of blue, white or green on days when you feel stressed.
- Use lavender or pale pink bed sheets, pillows, or curtains in the bedroom.
- Arrange your work corner with natural green decorations, such as artificial leaf vases or small plants.
- Carry small items such as a notebook, pen, or wallet in cool colors to boost your spirits.
- Use lights in the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย room that change to these colors when you relax.
Colors to avoid on stressful days
- Bright red can stimulate feelings of alertness or stress.
- Very dark black can make the mind feel heavy or depressed.
- Bright orange, although it stimulates energy, can cause insecurity if used excessively.
Choosing colors is not just about beauty, but it is also a tool to take care of our own minds. If you feel tired, stressed or gloomy, try changing your clothes, things or your surroundings to have colors that help relieve stress. You will find that taking care of yourself can start with the little things around you.