How to reduce fat for those who are thin but have high fat. What to do if you are thin but have high fat? This is the article you are looking for. Normal fat loss may not work because thin people need to lose fat and maintain muscle at the same time.
Why do thin people have high fat?
- Eating less but not eating properly, eating high levels of starch and sugar but low protein causes the body to store fat.
- If you don’t do muscle building exercises, your metabolism will slow down when you don’t have muscle mass.
- Stress, lack of sleep, and increased levels of the hormone Cortisol make it easier for the body to store fat.
How to reduce fat for thin people with high fat levels
1. Eat more protein to help burn fat.
Adjust your meals to contain at least 1.2-1.5 grams of protein per kilogram of body weight. Protein helps build muscle and also helps you feel full longer, reducing snacking.
2. Focus on weight training to build muscle.
For thin people with high fat, just cardio exercise is not enough. Building muscle will help increase fat burning throughout the day, even while resting. You can start with Squats, Push-ups, Dumbbells.
3. Reduce sugar and processed foods.
Sugar and processed foods make it easy to accumulate fat. Avoid sweets, bakery goods, and soda and choose to eat whole foods (foods that are minimally processed or modified).
4. Don’t eat too little.
Thin people who eat less will lose muscle instead of losing fat. The best แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ way is to eat enough for your body to use each day and then reduce the amount a little, such as eating 200-300 calories less than you actually use each day. This way, your body will use fat but still maintain muscle, not thin and weak.
5. Get enough rest and reduce stress.
Being thin but high in fat may be caused by stress and lack of rest. Getting enough sleep helps the body recover and reduces stress hormones that make it easy to store fat.
The way to lose fat for thin people with high fat is to eat right, build muscle, and avoid sugar. Just changing your behavior a little can make you have a healthy lean body easily.