Although high-fiber foods are beneficial to the body. But if adding Eat excessive amounts Quickly, it can result in increased intestinal gas. They cause bloating, cramping, and may cause the body to absorb other minerals. Such as calcium. Less zinc and iron Therefore, you should increase your intake of high-fiber
Heatstroke is a condition in which the body’s temperature is too high. It is caused by exposure to extremely hot air or prolonged exercise without the body being able to cool itself down normally. The symptoms may occur when the body’s temperature rises to 40 degrees Celsius or
Sweat is a form of waste that is secreted from the sweat glands through the skin. To help reduce body temperature. The main ingredients are water and salt. It usually comes out mainly on the face, armpits, palms and soles of the feet. The causes of sweating come from
Every day, the body loses water through urination, sweat, breathing, etc. It is important to drink water to replace this loss. But drinking the right amount of water may be even more important. Because if you drink too much water, or too little It may cause harm to the