Though nutritional information varies between products, most instant ramen noodles are low in calories but lack key nutrients menu.
For example, one serving of chicken-flavored instant ramen noodles has :
- Calories: 188สมัคร ufabet
- Carbs: 27 grams
- Total fat: 7 grams
- Protein: 5 grams
- Fiber: 1 gram
- Sodium: 891 mg
- Thiamine: 16% of the Reference Daily Intake (RDI)
- Folate: 13% of the RDI
- Manganese: 10% of the RDI
- Iron: 9% of the RDI
- Niacin: 9% of the RDI
- Riboflavin: 6% of the RDI
Instant noodles are made with wheat flour that’s been fortified with synthetic forms of certain nutrients like iron and B vitamins to make the noodles more nutritious.
However, they lack many important nutrients. Including protein, fiber, vitamin A, vitamin C, vitamin B12, calcium, magnesium and potassium.
What’s more, unlike whole, fresh foods, packaged foods like instant noodles fall short in antioxidants and phytochemicals. That positively impact health in many ways.
Not to mention, they pack in a good amount of calories without the wide array of nutrients. That a more balanced meal consisting of a protein, vegetables and complex carbs would contain.
Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package. Which equates to two servings and 371 calories.
It should be noted that instant ramen noodles are different from fresh ramen noodles. Which are traditional Chinese or Japanese noodles typically served in soup form and topped with nutritious ingredients like eggs, duck meat and vegetables.