Experts say green tea doesn’t help burn fat, here’s a list of “recovery menus” after a heavy meal
Experts recommend 3 types of food to help digestion after a heavy meal, emphasizing that green tea does not help burn fat as many people think.
Many people have the habit of drinking tea after eating greasy foods , believing that it helps flush out fat and makes digestion easier. However, Dr. Liu Xiaowei, a food safety and nutrition expert from Shanghai, China, points out that green tea does not “flush out fat” as many people think.
“The main ingredient in tea is water, which does not have the ability to break down fat or help the body excrete it.”
The caffeine in tea may make some people feel hungry faster because it stimulates the digestive system, but that does not mean that fat will be eliminated from the body. Of course, drinking tea is more beneficial than drinking sweet drinks or alcohol that are popular during the Chinese New Year, but it should be avoided.
- Drinking too much strong tea
- Drinking tea hotter than 60°C
- Drinking tea on an empty stomach
What should I eat instead? 3 foods that help with digestion and reduce the burden on the body
If you accidentally eat too much fatty food, Dr. Liu recommends choosing foods that help improve digestion, such as:
1. Green leafy vegetables and high-fiber foods
Although dietary fiber cannot directly break down fat , it can stimulate intestinal movement, slow down the absorption of fat and carbohydrates, and improve the digestive system.
Recommended food samples:
- coriander
- Celery
- mushroom
- sweetcorn
- Oatmeal
- Pear
- Chinese date
Caution:
- You should not eat too much fiber, especially if you have stomach problems (such as gastritis or stomach ulcers), as it can cause bloating and digestive problems.
2. Whole grains
Instead of eating white rice or bread made from refined flour, choose whole grains, which are rich in fiber and B vitamins, which help control blood sugar and fat levels.
Examples of grains you should eat:
- brown rice
- Oatmeal
- Lentils
- Quinoa
Eating these grains after a fatty meal slows down the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง body’s absorption of fat, reduces the feeling of bloating in the stomach, and helps the digestive system work better.
3. Food that is simply cooked and not greasy.
After a heavy meal, choose lightly cooked food such as steamed, boiled or grilled instead of food that is fried or stir-fried with a lot of oil.
Why should you eat light food?
- Helps the body to digest more easily
- Reduce the amount of excess oil and seasonings.
- Reduces bloating and helps restore digestive balance.
avoid:
- Fried food
- Spicy food
- Foods high in salt and sugar
Summary: How to eat to feel better after a heavy meal?
- Control the amount of greasy foods from the beginning.
- If you eat too much, balance it out with foods that aid digestion.
- Move your body to burn off excess energy.
“Instead of trying to flush out fat after overeating, it’s best to control your diet from the beginning,” said Dr. Liu . But if you accidentally eat too much, you can use these 3 foods to reduce the burden on your body, along with exercising to prevent fat accumulation.